historic Italian palace yoga studio wooden floors natural lighting Casperia Lazio converted Renaissance architecture

Sunflower Retreats

Historic Palace Retreat Center • Casperia, Lazio

Experience authentic Italian charm in a beautifully converted Renaissance palace, designed specifically for transformative yoga and wellness retreats

A Palace Made for Wellness

Nestled in the medieval hilltop town of Casperia, Sunflower Retreats occupies the historic Forani Palace, a beautifully restored Renaissance building that has been thoughtfully converted into a dedicated yoga retreat center.

With over a decade of experience hosting international yoga groups, this venue combines authentic Italian architecture with modern wellness amenities, creating the perfect environment for deep transformation and connection.

10+
Years hosting retreats
20
Maximum capacity
Sunflower Retreats Casperia exterior stone facade Renaissance palace Italian hilltop town medieval Casperia village streets stone buildings Lazio countryside panoramic views Sunflower Retreats garden terrace outdoor yoga platform wooden deck Italian countryside

Dedicated Yoga Spaces

large yoga studio 50 sqm wooden floors high ceilings natural light Italian palace interior

Main Studio

50 sqm of dedicated practice space with authentic wooden floors and soaring ceilings

50 square meters
Natural lighting
Fully equipped
intimate yoga studio 40 sqm cozy atmosphere wooden beams meditation space palace interior

Intimate Studio

40 sqm space perfect for smaller groups, meditation, and specialized workshops

40 square meters
Intimate atmosphere
Meditation focused
outdoor wooden yoga platform garden setting Italian countryside mountain views sunrise practice

Garden Platform

Beautiful wooden outdoor platform surrounded by lush gardens and countryside views

Garden setting
Countryside views
Fresh air practice

Comfortable Accommodations

Historic Charm Meets Modern Comfort

Each room in the converted Forani Palace has been carefully designed to honor the building's Renaissance heritage while providing modern comfort and amenities for today's wellness travelers.

Comfortable Guest Rooms
Single and double occupancy options available
Modern Amenities
Wi-Fi, heating, and essential comforts
Authentic Character
Original architectural features preserved
Group Accommodation
Perfect for yoga retreat groups up to 20 people
Sunflower Retreats guest room Renaissance palace interior comfortable bed historic architecture palace room stone walls wooden beams modern comfort Italian historic accommodation Sunflower Retreats common area lounge palace interior gathering space retreat participants

Nourishing Cuisine

Italian breakfast spread fresh local ingredients healthy vegetarian meal Sunflower Retreats dining

Start each day with wonderful, healthy breakfasts featuring fresh local ingredients and traditional Italian flavors. The kitchen team is experienced in catering to dietary requirements including vegetarian, vegan, and gluten-free needs.

Vegetarian & vegan friendly
Fresh local ingredients
Dietary requirements accommodated

Wellness Amenities

Sunflower Retreats wellness spa treatment room massage therapy holistic healing Italian palace

Enhance your retreat experience with holistic treatments and wellness services. The venue offers access to experienced practitioners and beautiful spaces for relaxation and rejuvenation.

Holistic treatments available
Beautiful garden spaces
Tranquil environment

Location & Access

Medieval Hilltop Setting

Casperia is a beautifully preserved medieval town perched on a hilltop in the Sabina region of Lazio, just one hour north of Rome. This authentic Italian setting provides the perfect backdrop for a transformative retreat experience.

Airport Access
Rome Fiumicino (FCO) or Ciampino (CIA) - transfers can be arranged
Public Transport
Train to Stimigliano-Magliano, then local transport to Casperia
By Car
1 hour drive from Rome, scenic countryside route
Authentic Italy
Immersive experience in traditional Italian culture
Casperia medieval hilltop town Lazio countryside panoramic view stone buildings Italian village

Why Choose Sunflower Retreats

Proven Experience

Over a decade of successfully hosting international yoga groups with deep understanding of retreat needs and logistics.

Authentic Setting

Historic Renaissance palace in a medieval hilltop town offers genuine Italian cultural immersion alongside your wellness practice.

Dedicated Spaces

Purpose-built yoga studios and wellness facilities designed specifically for retreat experiences, not adapted hotel spaces.

Let's Find Your Ideal Retreat Venue

Ready to explore luxury venues for your next retreat? I'll guide you every step of the way.

Follow Along for Inspiration

Italian villa courtyard with morning light
yoga class in Tuscan olive grove
luxury spa treatment room in Italy
Italian countryside sunset view

Retreat Planning Resources

Guides, venue checklists, and affiliate tips to help you plan the perfect retreat.